Grams of Fat in Beef Stew With Vegetables

Beef stew with potatoes and vegetables excluding carrots, and dark-light-green leafy; gravy, broccoli
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Nutrition Facts Portion Size 252 k Amount Per Portion 209 Calories % Daily Value * Total Fat half dozen.1g viii %    Saturated Fat one.6g 8 % Cholesterol 40mg 13 % Sodium 542mg 24 % Total Carbohydrate 21g eight %    Dietary Cobweb 3g eleven %    Sugar 2.1g Protein 17g 34 % Vitamin D 0mcg 0 % Calcium 33mg 3 % Atomic number 26 ii.4mg 13 % Potassium 602mg 13 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for full general nutrition advice.		Share by URL Add to comparing ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Badges: depression carb, low fat
Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli nutrition facts and analysis per 1 loving cup (252 g)
Vitamins Nutrient Corporeality DV Vitamin A, RAE 7.56 mcg i %   Carotene, alpha 2.52 mcg   Carotene, beta 103.32 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 277.twenty mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.139 mg 12 % Riboflavin [Vitamin B2] 0.166 mg xiii % Niacin [Vitamin B3] four.213 mg 26 % Vitamin B6 0.416 mg 24 % Vitamin B12 [Cobalamin] ane.01 mcg 42 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 35.28 mcg ix %   Folate, nutrient 27.72 mcg   Folic acid five.04 mcg Vitamin C [Ascorbic acid] xiv.four mg sixteen % Vitamin D 0.00 mcg 0 % Vitamin East (alpha-tocopherol) 0.58 mg 4 %   Vitamin Due east, added 0.00 mg   Tocopherol, alpha 0.58 mg Vitamin K 12.9 mcg eleven %   Vitamin K1 [Phylloquinone] 12.9 mcg Choline 69.3 mg 13 % Minerals Food Amount DV Calcium, Ca 32.76 mg three % Copper, Cu 0.19 mg 21 % Iron, Fe 2.39 mg xiii % Magnesium, Mg 40.32 mg 10 % Phosphorus, P 196.56 mg xvi % Potassium, K 602.28 mg 13 % Selenium, Se 17.64 mcg 32 % Sodium, Na 541.lxxx mg 24 % Zinc, Zn 3.91 mg 36 % Proteins and Aminoacids Food Amount DV Protein 17.06 k 34 %		Carbohydrates Nutrient Amount DV Carbohydrate 21.32 g viii %   Cobweb three.02 g 11 %   Sugars 2.12 g   Cyberspace carbs eighteen.iii g Fats and Fatty Acids Omega-3 Omega-half dozen Omega-vi / Omega-3 ratio 0.01 g 0.00 Nutrient Amount DV Fat six.073 g 8 %   Saturated fat acids 1.603 one thousand eight %     Butanoic acid 0.000 one thousand     Decanoic acid 0.000 chiliad     Dodecanoic acid 0.005 g     Hexadecanoic acid 1.013 thousand     Hexanoic acid 0.000 chiliad     Octadecanoic acid 0.479 thousand     Octanoic acid 0.000 thousand     Tetradecanoic acrid 0.086 grand   Monounsaturated fatty acids 2.449 g     Docosenoic acrid 0.000 grand     Eicosenoic acid 0.013 g     Hexadecenoic acid 0.126 thousand     Octadecenoic acrid 2.311 yard   Polyunsaturated fat acids 1.346 thou     Docosahexaenoic north-3 acid (DHA) 0.000 grand     Docosapentaenoic n-3 acrid (DPA) 0.008 g     Eicosapentaenoic n-three acid (EPA) 0.003 g     Eicosatetraenoic acid 0.018 g     Octadecadienoic acid 1.157 1000     Octadecatetraenoic acid 0.000 one thousand     Octadecatrienoic acrid 0.166 g Sterols Nutrient Corporeality DV Cholesterol 40.32 mg 13 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg H2o 204.83 grand
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Beef stew with potatoes and vegetables excluding carrots, and nighttime-green leafy; gravy, broccoli contains 209 calories per 252 g serving. This serving contains 6.1 grand of fat, 17 g of poly peptide and 21 g of carbohydrate. The latter is two.1 g saccharide and three thou of dietary fiber, the rest is circuitous carbohydrate. Beef stew with potatoes and vegetables excluding carrots, and nighttime-greenish leafy; gravy, broccoli contains one.vi yard of saturated fatty and 40 mg of cholesterol per serving. 252 thou of Beefiness stew with potatoes and vegetables excluding carrots, and dark-green leafy; gravy, broccoli contains IU vitamin A, 14.4 mg of vitamin C and 0.00 mcg of vitamin D as well as 2.39 mg of iron, 32.76 mg of calcium and 602 mg of potassium. Beef stew with potatoes and vegetables excluding carrots, and night-light-green leafy; gravy, broccoli belong to 'Meat mixed dishes' food category.
Food properties Source USDA Nutrient and nutrient database Category Meat mixed dishes

Beef stew with potatoes and vegetables excluding carrots, and nighttime-green leafy; gravy, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a twenty-four hour period diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be dissimilar based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes merely and should not be considered a substitute of a doctor's advice. Delight consult with your md before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are non meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain chapter links to products through which nosotros earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Source: https://www.nutritionvalue.org/Beef_stew_with_potatoes_and_vegetables_excluding_carrots,_and_dark-green_leafy;_gravy,_broccoli_27311420_nutritional_value.html

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